There are plenty of ways to train yourself, but it becomes much easier if you follow a perfect routine and program. Squats are for everyone though many of us try to avoid us but they are really important.It burns fat, boost up endurance and tone entire body. It does not matter if you are he or she.
Now lets talk about programs and how to manage it ?
We are providing multiple options for you to choose from. You can pick either of the excel sheet and try them. You can ask your gym coach or do it yourself if you are pro.There is everyday worksheet as well as challenge sheet. You can also pick from Russian, texas,hatch,wendler,smolov or 5X5 program.
1. Nice and clean sheet to start things.
2. This sheet is s sub-divided exercise and repetitions that can be modified as per user wish. You have to fill in data like your current 5×5 pr’s in yellow cells, then RM factor and so on. 1 RM means one repetition max.
Another sheet : If you want to compare your workout with others here is a sample sheet that shows real persons data along with their age and best squats done along with totals and other important figures.
Basically many people prefer this program as it is one of the well known program for intermediate lifters. Olympic Weightlifting Coach Glenn Pendlay was the guy who brought this method up on internet. As you can see in spreadsheets Monday workout is a bit heavier then Wednesday is a lighter day allowing you to recover and then again on Friday you are on new PR for more. It gives you more chance to recover and will not let you feel fatigue.
I got a request from one of my blog reader that he wants a electricity consumption calculator sheet so here are my best ones. You can pick any one from them.
First one can be termed as best for determining the stats for both domestic as well as commercial. I would say it is pretty neat work. Appliances ,lighting ,heating & hot water energy demand and in another sheet you can calc the commercial KWH demand.
This spreadsheet is split in two pages one is used to calculate the energy consumption by various devices like bulbs etc during summer and the other in winter. User has to provide information such as qty,appliance power and daily usage and it will automatically calculate the energy requirement.
The sheet is solely created to determine the energy efficiency of water pumps. You have to fill in following data to get information. Electrical energy consumption (measured or nameplate), run hours etc along with the average unit price in your area. You have to click on image to download the worksheet.
Now this last one is a bit different it allows user to calculate energy in terms of fossil fuel.
Event management is not a easy task, one has to take care of different things and arrangements. We are providing you some spreadsheets that will lessen your burden a bit at-least related to budget and management.
- This cool worksheet have three different sheets for comparison of budget projected and actual along with charts. Colorful presentation makes it eye catchy and i would say one must try it. You can edit the headings and sub-headings after downloading the template. (Download the template)
- This editable sheet consist two parts one is for budget for the event and the other is for budget. User can alter headings and use it with ease.
- Yellow colored theme with headings for revenue and expenses user can fill in stats like estimated quantity estimated unit price and it will automatically calculate estimated amount then he can compare them with actual. Quite easy but effective.
- This sheet can be used in conjunction with other spreadsheets. It consist sample completed template along with a empty one. It is not a budget thing it is actually a planning sheet.
- Just a sample sheet to manage expenses and revenues.
Many of us get confused whether to get a property, car or any other thing on lease or purchase it.We have collected some of the best tools to help you make this decision.
Compare between the three worksheet
This sheet allows user to insert data and compare between purchasing,leasing or renting a machinery or asset. You have to be careful while inputting number of years for comparison. As number of years must not be lower than combined lease&finance term.Make sure you read the instruction given on introduction page. File comes with macro and graphs. Graphs make it more easier for user to analyse the differences.Though a little bit complex but one can understand why it is so. Sheet consist macros.
Spreadsheet for comparing loan cash flow.
This one is a bit simple user have to fill in details like tax information, decision date and purchase information along with leasing information. Then there is a asset lifetime cost comparison sheet and the last one if for loan cash flow.
Simple example of a worker roster form with macros. One can simply click the image and download/view the format.
Another sample sheet showing how to manage personnel roster for mining workers.
Incentive sheet : This spreadsheet will help you determine individual sales targets for each employee based on the daily sales goal and calculate data based on those numbers. There are 3 sheets involved in it, 1 st is for calculation, second one is for weekly breakdown of the sum and the last one is for instructions.
Free of cost sample Volere templates that can be downloaded in excel,pdf and doc formats. Volere is used by business firms to manage their organisations. Some of the themes include requirement specifications,stakeholder analysis and others.
Download sample spreadsheet
The next one is atomic requirement sample
Some example themes are provided free by official volere website itself all you have to do is get your self registered to download it.
It is one of the process to detect the probability that a single unit can pass a series of process without defects, it is a part and parcel of six sigma (quality). Following are some of the top calculating tools and examples to practice this method. RTY is the product of each process’s throughput yield, TPY.
Here is another one more sophisticated and good one View demo
Download this example for tour and travel agents depicting how the costs and incomes are distributed among various items. You can edit information according to your assessment year, this example sheet also consist balance sheet.
This sample sheet shows what major items are included when handling the accounts of a tourism business. This sample sheet is available on onedrive so if you want to download it you have to click on the download link provided . Below is the image showing it.
Fmea tool : Points considered Key process step or Input,potential failure mode,potential failure effects,potential causes,current controls,actions recommended,actions taken. You have to click on image to visit download page.
Includes different tabs for PFMEA,DFMEA, severities like level of hazard,probability of failure and occurrence,detection of failures and the directions.